No Smoking - Freedom from smoking easy

No smoking music package is specifically designed for freedom from smoking.Overcome your smoking addiction and restore optimum health with this music package. Use verbal guidance to strengthen your mind and body connection and focuses your total self - mental, emotional, and physical - on your goal of becoming a nonsmoker. Help you control your weight and create a healthy new lifestyle following your decision to become a nonsmoker.

The Effects of Smoking

Cancer Causing

Cigarette smoke contains over 4, 800 chemicals, 69 of which are known to cause cancer. Smoking is directly responsible for 90 percent of lung cancer deaths and approximately 80-90 percent of COPD (emphysema and chronic bronchitis) deaths.

Serious Illness

About 8.6 million people in the U.S. have at least one serious illness caused by smoking. That means that for every person who dies of a smoking-related disease, there are 20 more people who suffer from at least one serious illness associated with smoking.

Chronic Lung Disease

Among current smokers, chronic lung disease accounts for 73 percent of smoking-related conditions. Even among smokers who have quit chronic lung disease accounts for 50 percent of smoking-related conditions.

Heart Disease and Stroke

Smoking is also a major factor in coronary heart disease and stroke; may be causally related to malignancies in other parts of the body; and has been linked to a variety of other conditions and disorders, including slowed healing of wounds, infertility, and peptic ulcer disease. For the first time, the Surgeon General includes pneumonia in the list of diseases caused by smoking.

Women and Smoking

Only about 30 percent of women who smoke stop smoking when they find they are pregnant; the proportion of quitters is highest among married women and women with higher levels of educational attainment. Smoking during pregnancy declined in 2002 to 11 percent of women giving birth, down 40 percent from 1990.